Top 10 tips to keep your skin glowing in Hong Kong
That pollution! The humidity! And those freezing blasts from the air-conditioners! Hong Kong is not the most 短线交易大师10大秘诀 forgiving environment for maintaining healthy skin. But with a little help from the tips below you can be showing off your beautiful skin in no time.
1. Protect: Your skin needs a barrier from the elements of Hong Kong. Face lotions or oils need to be lightweight for the humidity yet moisturizing for the dry and cold indoor air. As for makeup, keep it pared down so you don’t clog those pores.
2. Relax: Hong Kong is a stressful place, but don’t let that show up in your 短线交易大师10大秘诀 face. Massage away your stress with acupressure on your temples, forehead, and jaw. You can 短线交易大师10大秘诀 incorporate this step into your daily routine by massaging in your face lotions or oils. If 短线交易大师10大秘诀 you are already taking advantage of the Hong Kong foot massage scene, get some extra pampering by requesting a scalp massage too.
3. Nourish: Beauty really does come from within. Ensure that your diet contains plenty of fruit, vegetables, protein and healthy fats. Get 短线交易大师10大秘诀 yourself some bone broths for the rich mineral and collagen-boosting gelatin content. Antioxidants like those from green tea and nutrients like vitamins A, C, and E are great to reverse the aging process, while fish oils and probiotics are classic skin health supplements.
4. Stay短线交易大师10大秘诀 短线交易大师10大秘诀 hydrated. Your skin reflects the hydration levels of your body; long-term dehydration can lead to premature wrinkles. Quit the cigarettes and cut down on the coffee and alcohol. Replace it with fresh young coconuts for some electrolytes or kefir water for a probiotic boost. Good old water can be enjoyed as is or enhanced with cucumbers, mint, or vanilla pods.
5. Cleanse. This is such a critical step in Hong Kong. Luckily, there 短线交易大师10大秘诀 are countless ways to achieve this. A simple washcloth can do the trick all the way to specialized exfoliants, face washes, and scrubs. If you want to outsource your skin 短线交易大师10大秘诀 care, regular facials are a great way to ensure your extractions get done. The important 短线交易大师10大秘诀 thing here is maintenance. If the pollution does not let up, nor should you!
6. Detox: Externally you can supplement your routine with clay masks. Bentonite and Rhassoul are lovely 短线交易大师10大秘诀 clays to draw out toxins stuck in your pores. Internally you can add some 短线交易大师10大秘诀 cilantro and parsley to your food, and fresh lemon or apple cider vinegar to your 短线交易大师10大秘诀 water.
7. Get some sun. A little sun is good for you, as the vitamin 短线交易大师10大秘诀 D you get is essential for healthy skin, bones, and moods. That being said, sun protection is essential when long sun exposure is inevitable. I am partial to covering up with hats and staying in the shade as opposed to slathering on chemical sunscreens but 短线交易大师10大秘诀 there are some great natural sunscreens out there too.
8. Sweat it out. A good run, sauna session, or hot yoga class can all activate your sweat glands. The extra circulation to your skin can speed up the detoxification process leaving your pores smoother 短线交易大师10大秘诀 and clearer. Your skin needs a good sweat once in a while; just make sure 短线交易大师10大秘诀 to replenish your fluids afterwards!
9. Sleep. We all know that the body heals itself when we sleep, but for some reason sleep is often the first thing to go 短线交易大师10大秘诀 when the schedule gets hectic. Make it a priority and your skin will thank you. It’s not called beauty sleep for nothing!
10. Facial Acupuncture. If you haven’t tried it yet, you are in the right city! Facial acupuncture is a gentle and relaxing way to balance the Qi in your face and body. The treatment enhances facial muscle tone, evens and brightens the complexion, boosts collagen production and can even prevent wrinkles! What’s not to love?
How to Improve Your Networking Skills 经营好人际交往的5大秘诀
[vc_row type=”in_container” scene_position=”center” text_color=”短线交易大师10大秘诀 dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”短线交易大师10大秘诀 1/2″][vc_column_text]How to Improve Your Networking Skills
Effective networking is a skill that will make a huge 短线交易大师10大秘诀 短线交易大师10大秘诀 difference for your business. However, the art of talking to strangers and making quick connections may be very difficult and scary for some people.
I have been trying to perfect the skill of networking for over a decade now, and I was lucky enough to get plenty of guidance along the way. Today I feel obliged to share some of these wisdom with you, and hopefully you find them useful!
1. Familiarise yourself with the speakers and attendees.
If you are attending an important event and you want 短线交易大师10大秘诀 to make connections, make sure to do your research! You could Google the speakers and attendees, look on LinkedIn, research their website, get familiar with people you might meet. Know a little about what they do, the business they run or a new idea that they are promoting. With that knowledge you can build rapport instantly by showing them you are interested in what they do. You can also pre-plan icebreakers, and avoid awkward 短线交易大师10大秘诀 silent situations while trying to make a conversation with them. The preparation process will also put your mind at ease, and make you feel less nervous.
2. Talk to the other nervous person in the room.
You arrive at the event. You are still feeling nervous, or don’t know how to start making conversations. What do you do? Chances are there’s someone just as nervous as you are at the venue! If you see anyone standing alone or noticeably nervous, approach them, give them a warm smile and say hi. It is a great way to start the night as you will feel 短线交易大师10大秘诀 less pressure, because that person is just as nervous as you are. Besides, he or she would feel very grateful and happy that someone took the first step to talk to them. There’s nothing more comforting than a big smile and a friendly hello. Instantly, you have made one new connection.
3. Prepare your story
Now here is the most important part of networking—selling yourself. First impression matters, and you want to make sure 短线交易大师10大秘诀 that you immediately capture the attention of the person you are talking to. Years ago, I came across the term “the elevator pitch”. It means how you would tell your story if you have a very limited time to impress someone (i.e. in an elevator). Important people are often very busy and wouldn’t want to spend much time listening to a story that does not impress. The key here is to grab their attention in 30 seconds (some might argue 10). It sounds difficult, but if you have prepared for it, its easy. Here is a simple guide to tell your story: the problem you are solving + your solution + some statistic or story about your achievement. That’s it! The goal is to get them interested and want to continue the conversation 短线交易大师10大秘诀 with you.
4. Ask the five W’s.
When you run out of things to 短线交易大师10大秘诀 say, or do not know what to talk about, remember that the simple way is 短线交易大师10大秘诀 短线交易大师10大秘诀 短线交易大师10大秘诀 often the best way. Ask the five W’s: who, what, where, when, why. People 短线交易大师10大秘诀 find it easy to talk about themselves when asked those simple questions. It puts the 短线交易大师10大秘诀 focus back on them and gives you a really easy starting point for creating conversation. Make 短线交易大师10大秘诀 sure to show interest in their story, listen attentively and respond warmly. Everyone appreciates 短线交易大师10大秘诀 a good listener.
5. Focus on what you can do for others.
One of 短线交易大师10大秘诀 the biggest networking mistake people commonly commit is that they are too self-centred, and their 短线交易大师10大秘诀 interaction shows that they are only seeking to benefit themselves. No one finds this 短线交易大师10大秘诀 短线交易大师10大秘诀 approach appealing. To really connect and build a relationship, you want to project yourself as 短线交易大师10大秘诀 a person who can be of value to others. Be sincere, and put aside the 短线交易大师10大秘诀 question of “how much money can I make out of this person”. Ask instead “how can I be a friend to this person”, or “how can I be of value to them”. You will be surprised at how much more people will enjoy your company, 短线交易大师10大秘诀 短线交易大师10大秘诀 and how much more meaningful connections you can make.
What are some common problems you 短线交易大师10大秘诀 face when networking? What strategies do you use to build rapport with people? I would love to hear from you. Comment on my blog or Facebook page to connect with me!
chapter 1 如何识别帕金森病的症状
chapter 2 时间对帕金森病的重要性
chapter 3 帕金森病与脑深部电刺激术
chapter 4 积极治疗抑郁症和焦虑症
chapter 5 健康睡眠是必要的
chapter 6 帕金森病中的成瘾
chapter 7 运动能提高大脑功能
chapter 8 为住院做好准备
chapter 9 关注帕金森病的新疗法
chapter 10 点燃幸福生活的希望
· · · · · · (收起)
那么你爆牌的概率有多大呢？为了让庄爆牌，你必须立于不败之地。那多少点数才是不败之地呢？12点！如果你的点数为11点，接下来即使来一张最大点数10的牌，你也不会输，此时你爆牌的概率为0。但若你现在恰好是12点呢？下一张牌不论是10，还是J、Q、K，都会爆牌，爆牌概率为30.77%（4×4/52）。表2-1为手牌点数与爆牌机率理论数据。图2-5所示为手牌点数与爆牌概率数据图。这是一种简单的统计，因为没有计算发到你手中的牌是哪两个点数，所以是以全付牌为基础来计算。表2-1 手牌点数与爆牌概率图2-5 手牌点数理论爆牌概率
加利弗尼亚大学洛杉矶分校的数学教授爱德华·索普（Edward Torp）在19世纪60年代初发明了Blacs Jack的算牌法，基本上在战术上战胜了庄。1962年他出版了《打败庄家》（Beat the Dealer）一书，向公众介绍了自己的算牌法。索普教授的方法称为算10法，但需要极高的注意力，这种方法在操作上比较困难。所以后人根据索普教授的方法总结出了另一套方法。电影《决胜21点》讲的就是这种方法。2.4.1 算牌法
其实我们不需要等到那么高的分数才开始动手，斯坦福·王（Stanford Wong）在他的书《二十一的秘密》（Blackjack Secrets）中说道，平均点数每高一点，可增加约0.5%的优势。在0点时，庄家占0.5%的优势。到了1点，双方基本上平衡。分数为2时，你就会比庄多0.5%的优势。分值越高，你所占有的优势会呈指数级增长。所以一般情况下，在5分以上你就可以出手了。
此时牌堆中共剩余36张牌，分值为5，庄拿到中牌、大牌的概率为69.44%（25/36）。牌局继续，大牌、中牌、小牌陆续各出现两张，分值还是5。如表2-5所示 。表2-5 分值为5时的残局情况3
这需要统计，表2-5所示为从1990年12月19日至2016年7月8日的上证综指上涨与下跌天数、概率数据，见表2-6。图2-6为上证涨跌天数对比图。表2-6 上证综指上涨与下跌天数、概率图2-6 上涨天数与下跌天数对比
如图3-1为上升趋势，图3-2为下降趋势，根据定义，一切都不言自明。图3-1 上升趋势图3-2下降趋势3.1.2 一起来画趋势线
第一种情况，标准情况下走势都是内凹型的，如果是外凸型的，就很难将所有高低点都纳入趋势线内。如图3-5所示。这种情况下就不能再直接按照标准程序来画趋势线了，选择一个外凸最严重的高点为起点，再选择最后的低点之前的高点为终点，连结两点，如图3-6所示。其实解决第一个难点，其目的就在于囊括所有高低点。图3-5 外凸型走势图3-6 修正后的趋势线